Our lungs are prone to several infections caused due to increasing levels of pollution, seasonal changes, chemical exposure or deadly viruses. In fact, according to statistics around 4 million people die succumbing to respiratory ailments. Even in the context of coronar virus, it affects the respiratory system in such a way that most deaths caused around the world have been due to respiratory problems caused by this life-threatening virus. Another reason why lungs are more prone to air borne ailments is due to the consumption of cigarettes, which can also lead to lung cancer. However, there are ways to cleanse your lungs in a natural way by following healthy habits and adding foods to your diet that help in strengthening your immunity.

What is a lung cleanse?

Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take steps to help them work better.

The air we breathe can be contaminated with many kinds of pollutants. Everything from pollen to chemicals to secondhand smoke can be trapped in the air and enter our lungs.

Our lungs are mostly self-cleaning organs, but there are certain things you can do to help them function at an optimal level.

A lung cleanse may be helpful for individuals who have a health condition that causes breathing difficulties, such as asthma, chronic obstructive pulmonary disease (COPD), or cystic fibrosis. You may also benefit from a lung cleanse if you’re a heavy smoker or have to use certain inhaled medications.

There are many ways you can practice a lung cleanse, including making lifestyle changes and performing exercises to help the lungs rid itself of excess fluid.